Personal Development Blog by Coaching With Donna Coles

11/8/2020 0 Comments

START HERE FOR MORE LIFE BALANCE – Part 1 of 3

Today’s lifestyle is filled with questions that some of us have never asked or answered. We’re facing new realities and new normals. We’re also experiencing losses and welcoming gains. And those gains, no matter how large or small, are meaningful to us and provide greater Life Balance.

What’s Life Balance? It’s that momentary (or longer) experience of being okay with the five important areas that make up our lives.

What are those five life areas? Your physical health, your healthy thinking, your emotional well-being, your social life, and your spiritual life.

Keep in mind that Life Balance is not perfection. It’s “playing the hand that you’re dealt” and living your best life.

So, my Part 1 suggestion for you is: Take a look at those five areas of your life and identify the one thing you’ll begin doing today that will lead you closer to living your best life?

Want to schedule a brief no-judgement discussion of your current situation? Contact my offices at (336) 999-4533 during regular business hours (Eastern Time), email me at DonnaColes.Coach@gmail.com or, Click the following link to schedule
https://app.acuityscheduling.com/schedule.php?owner=18102228

Until then…

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Donna Coles
Author

My Transition From Psychotherapist to Personal Development Coach...

I was a successful psychotherapist for 30-plus years and I’m still licensed in my home state of Ohio. Two years ago, I made significant adjustments to my life and career and focused my work solely on Coaching.

Since then, I’ve been asked “how does that fit?”.

Truth is, some people participate in psychotherapy to help “clarify some things” in their lives and to find direction. For them. it’s a wonderful revelation to know that finding their inner strengths in times of trouble and gaining clarity about current life situations is not a sign of weakness at all. It's a sign of strength.

It has been said that the most effective coaches draw heavily on theories in psychology and skills-building methods. Both coaching and psychotherapy deal with behavior, emotions and thoughts.

I have learned that an important key to living an effective life is self-awareness. For this to occur, it often means a journey beyond our current life events and a focus on "why" those events occur. In coaching, I help identify “why” and support my clients’ development of skills to live the life they would like.

I encourage you to consider working with a professional who provides experience, wisdom and support -- and who also provides you with agreed upon methods of accountability to help encourage you to get things done.

And, of course, I’d like for you to contact me.

Would you like more information about my Personal Development Coaching? Or how about a brief, confidential, no-judgement discussion of your current situation? We’ll see if our working together is a good fit.

Contact my offices at (336) 999-4533 during regular business hours (Eastern Time) or email me at DonnaColes.Coach@gmail.com and we’ll schedule our “getting to know you” conversation.

Or, Click the following link to schedule a time to talk with me.
https://app.acuityscheduling.com/schedule.php?owner=18102228

Until then…

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