Here are some relaxation tips and techniques to help relieve your stress reactions for your mind, body, and spirit. Choose tips and techniques from each of the four focus areas that may be right for you.
Since each person’s reactions and needs are different, you may want to add some of your own. Then, use what works for you. Would you like more information about this topic? Or how about a brief, no-judgement discussion of your current situation? Contact my offices at (336) 999-4533 or email me at DonnaColes.Coach@gmail.com and we’ll schedule a time to discuss your personal development challenges and identify some options that will help. Or, Click the following link to schedule your discussion with me. https://app.acuityscheduling.com/schedule.php?owner=18102228 Until then…
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