Personal Development Blog by Coaching With Donna Coles

12/2/2020 0 Comments

Relaxation Techniques for Mind, Body, and Spirit

Here are some relaxation tips and techniques to help relieve your stress reactions for your mind, body, and spirit. Choose tips and techniques from each of the four focus areas that may be right for you.

Since each person’s reactions and needs are different, you may want to add some of your own. Then, use what works for you.

Would you like more information about this topic? Or how about a brief, no-judgement discussion of your current situation? Contact my offices at (336) 999-4533 or email me at DonnaColes.Coach@gmail.com and we’ll schedule a time to discuss your personal development challenges and identify some options that will help.

Or, Click the following link to schedule your discussion with me.
https://app.acuityscheduling.com/schedule.php?owner=18102228

Until then…

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Donna Coles
Author

My Transition From Psychotherapist to Personal Development Coach...

I was a successful psychotherapist for 30-plus years and I’m still licensed in my home state of Ohio. Two years ago, I made significant adjustments to my life and career and focused my work solely on Coaching.

Since then, I’ve been asked “how does that fit?”.

Truth is, some people participate in psychotherapy to help “clarify some things” in their lives and to find direction. For them. it’s a wonderful revelation to know that finding their inner strengths in times of trouble and gaining clarity about current life situations is not a sign of weakness at all. It's a sign of strength.

It has been said that the most effective coaches draw heavily on theories in psychology and skills-building methods. Both coaching and psychotherapy deal with behavior, emotions and thoughts.

I have learned that an important key to living an effective life is self-awareness. For this to occur, it often means a journey beyond our current life events and a focus on "why" those events occur. In coaching, I help identify “why” and support my clients’ development of skills to live the life they would like.

I encourage you to consider working with a professional who provides experience, wisdom and support -- and who also provides you with agreed upon methods of accountability to help encourage you to get things done.

And, of course, I’d like for you to contact me.

Would you like more information about my Personal Development Coaching? Or how about a brief, confidential, no-judgement discussion of your current situation? We’ll see if our working together is a good fit.

Contact my offices at (336) 999-4533 during regular business hours (Eastern Time) or email me at DonnaColes.Coach@gmail.com and we’ll schedule our “getting to know you” conversation.

Or, Click the following link to schedule a time to talk with me.
https://app.acuityscheduling.com/schedule.php?owner=18102228

Until then…

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